Everyone grieves differently which can make it a lonely journey and with suicide loss the stigma can add to that feeling of isolation. Remember you are not alone and know that our team is there to listen and support you.

Talking to someone about your suicide loss who is outside of your network and is anonymous can be really powerful as you can express feelings that you may be nervous to talk about with people you know.

Chatting to our team about our Counselling Service offering, the process and practicalities can be really beneficial when deciding whether or not to apply for counselling.

There are lots of practicalities that follow losing someone to suicide like, funerals, manging debt and inquests and our Suicide Bereavement Advisers can help signpost you to useful resources that can help.

Supporting someone grieving can be really challenging if you have never done it before. We provide online guidance through Our Conversation Guide but you can also call our Helpline for a chat about how you can best support them.

There are plenty of other services that provide other options of support, with different specialist focuses (e.g. children, local in person groups, services for widows etc), but finding the right one can be hard especially when navigating lots of online links! You can speak to our team about what you’re looking for and our team can signpost you to services.

Often we know that help would be useful but we’re not sure what would work for us. From Counselling to in person groups or even digital support and content like podcasts, there is something for everyone. Our team have a wealth of knowledge of specific suicide loss resources so you can ring them to chat through the options out there.

The build up to a loss anniversary or significant date (e.g. inquest, birthday, mother’s/ father’s day, religious holiday) can be a really challenging time where the anticipation can feel all consuming. It’s so important to chat to someone about your feelings at this time and our team is there to listen.