10 Before 10 Challenge and Community
Get moving for your mind before the day really begins on the 10th of every month.
Whether you want to run a 10KM, clock 10,000 steps, spark 10 meaningful conversations, meditate for 10 minutes or swim 10 lengths. Wherever you are, and whatever your pace, we all finish at 10:00 AM.
Get Involved
SOLO
Take on the challenge in your own time, at your own pace, right from your front door. If hitting your "10" helped your morning, consider giving a tenner back to help someone else.
Host your own
Are you part of a running club, a walking group, a friend circle, or a workplace that could take this on? We want you to champion the movement! Bring #10Before10 to your local community—it’s just once a month, it fosters incredible connection, and it raises vital funds for an amazing cause.
Join us
Want to move together? Come and meet the team, connect with a community of like-minded people, and experience the energy of an IRL takeover. Our next upcoming event will be on Saturday, September 10th in London on World Mental Health Awareness Day.
Show us your 10
We want to see how you conquered your morning! Tag @suicideandco and use the hashtag #10Before10 in your content.
The 10-Snap Collage Share a photo grid or montage of 10 moments from your morning (the sky, your trainers, your local cafe, a friend!).
The 10-Second Wrap-Up Post a quick 10-second video clip capturing the vibe of your movement.
10 Before 10 Calendar and Monthly Prompts
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Theme: Motivation
Prompt: What is something keeping you striving forward right now?
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Theme: Growth
Prompt: What’s a skill, habit, or mindset you’ve developed recently that you’re proud of?
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Theme: Happy Places
Prompt: Where is the one place in the world you go to (either physically or mentally) to instantly feel at peace?
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World Suicide Awareness Day
Theme: Reset
Prompt: What is one habit you want to leave behind, and one you want to pick up?
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World Mental Health Day
Theme: Compassion
Prompt: Give yourself a genuine compliment today.
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Theme: Resilience
Prompt: Share a recent moment where things didn't go as planned, but you bounced back stronger or learned something valuable.
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Theme: Reflection
Prompt: Looking back at the last 12 months, what has been your most unexpected win or your favorite memory?
with your colleagues
November 2025
The team at MGOMD have really taken this concept and fully ran with it, not only donating spare change but rallying their co-workers to get up and out early before logging on.
with a coffee
April 2026
Both the service and growth team of our the charity took on the challenge meeting in Hyde Park and finishing up at the office but not before grabbing a latte at our favourite coffee stop.
10 Before 10 In Action
with your pups
March 2022
Born out of lockdown, we want to remind everyone that this challenge can be added onto your morning routine such as the school run or taking the dogs for a walk.